LiveBetter Counselling

Integrative Counselling and Psychotherapy in Welling, Belvedere and Online

Welcome to LiveBetter Counselling

Helping you to navigate life's challenges.

Are you feeling lost in the maze of life's challenges?

Wondering how to break free from patterns that hold you back? Are relationship dynamics leaving you feeling disconnected or overwhelmed? Whether you're seeking clarity, deeper connections, or navigating stressful situations, you're in the right place.

Welcome to LiveBetter Counselling! I'm here to support you through life's ups and downs as a BACP registered therapist with over 8 years of experience. Whether it’s dealing with current difficulties, exploring early and past experiences, setting personal goals or working on growth and self awareness, I am here to help.

Alongside counselling for individuals and couples, I also offer clinical supervision to fellow therapists.

My goal is to provide a warm and non-judgmental space where you can feel supported and understood. Let's take steps together towards a brighter tomorrow.

How Counselling & Psychotherapy Can Help You

At LiveBetter Counselling, I truly believe in the transformative power of counselling and psychotherapy. It's all about empowering you to move forward with confidence and resilience. Together, we'll collaborate to unravel and make sense of your thoughts, feelings, and behaviours in a safe, impartial space, completely free of judgement.

Counselling and psychotherapy offer a unique opportunity for self-discovery and personal growth. Whether you're looking for clarity, healing from past experiences, or wanting to strengthen your relationships, I'm here to support you every step of the way on your journey to greater well-being and fulfilment.

Individual Counselling

Feeling overwhelmed or stuck? Let's navigate life's challenges together in a safe and supportive space. Whilst well meaning family and friends can offer support, being able to speak honestly and openly to an impartial therapist, without fear of judgement or of being a burden, can really help. Click below to learn more about how individual counselling can help you find clarity and growth.

Couples Counselling

Struggling to connect or communicate with your partner? Let's work together to strengthen your relationship and rediscover harmony. Click below to learn more about how couples counselling can improve your bond.

Clinical Supervision

Are you a fellow therapist seeking guidance and support in your professional journey? Let's collaborate and grow together through clinical supervision. Click below to learn more about how supervision can enhance your practice.

Working online

In today's busy world, accessing support should be easy. In recent years, online counselling has emerged as a flexible and convenient way for many people to access support.

With online counselling, you can connect with me from the comfort of your own space using a secure platform such as Zoom or Teams. You can attend sessions from anywhere, saving time and hassle, and reach professional support even in remote areas. Whether you're at home or on the go, therapy can fit into your busy schedule. With online counselling, you can feel relaxed and open in familiar surroundings, which can help break down barriers to mental health support.

Ready to try it out? Contact me now for an initial consultation.

Get in touch

Thank you for considering LiveBetter Counselling. Whether you're ready to schedule your first session or simply have questions about the services I offer, I'm here to help.

To schedule an appointment or enquire about my services, please feel free to contact me via email or the contact form below. I aim to respond to all enquiries promptly and look forward to working together.

My location

My practice is based in Welling, which is easily accessible from Bexleyheath, Belvedere, Sidcup, South London, South East London and North Kent as well as the surrounding areas.

While I primarily work online with clients from anywhere in the UK, I also offer in-person sessions for those local to the Welling area. I would also be happy to work with English speaking clients in Europe.

Sessions and fees

At Live Better Counselling, I offer a range of sessions tailored to meet your individual needs. Here's what you can expect:


Each session lasts for 50 minutes and is typically scheduled on a weekly basis. The cost is £60 per session.

I understand that financial circumstances can be a barrier to accessing therapy, which is why I offer a limited number of spaces for those on low income or for students.

Please feel free to enquire about availability.


I offer Rewind Therapy for trauma and PTSD. The Rewind technique can greatly reduce or even remove symptoms caused by trauma, without the need for disclosure.

Fees for Rewind Therapy are £200 (up to 3 sessions).


Couples counselling sessions are 60 minutes long and are designed to address relationship issues and improve communication and connection between partners.

The cost for couples counselling is £80 per session.


As a fellow therapist, I understand the importance of supervision in supporting your professional growth and development.

Supervision sessions last for 60 minutes and the fee is £50 per session.

Payment and cancellations

Please note that payment is required to confirm your session, and any cancellations within 48 hours incur the full fee. Payment is accepted by bank transfer for your convenience.

If you have any questions about sessions or fees, or if you would like to schedule an appointment, please don't hesitate to reach out. I'm here to support you on your journey towards well-being and personal growth.

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