LiveBetter Counselling

Counselling, Psychotherapy and Clinical Supervision in Dartford and South East London and Online

Welcome to LiveBetter Counselling!

I’m Deborah Cox, an experienced therapist supporting adults and couples through life’s challenges. Together, we can explore ways to build stronger, more fulfilling relationships — with yourself and others — and find greater balance, confidence, and emotional wellbeing. I understand that life can feel overwhelming at times, whether it’s managing debilitating anxiety or depression, loss, or major life transitions. My approach is warm, authentic and non-judgemental, providing a safe space where you can explore your thoughts, feelings, and experiences, gain clarity, and take positive steps toward the change you want to see in your life.

What I Can Support

I offer guidance for a wide range of challenges, including:

  • Anxiety (in all its forms), Depression (including low mood)
  • Relationship difficulties - communication challenges and Anger Management
  • ADHD in adults
  • Workplace stress
  • Menopause and Perimenopause
  • Loss
  • Navigating major life transitions
  • Personal growth and self-awareness

This is just an example of the support I provide — every experience is unique, and therapy is tailored to your individual needs.

How I Work

I offer integrative therapy tailored to your needs, combining techniques from different approaches to suit you as an individual rather than following a one-size-fits-all method. Together, we’ll explore what’s been affecting you and find helpful ways to move forward—whether that’s exploring past events, navigating current issues, or developing coping strategies.

I can also provide pure CBT, which is effective for anxiety, depression, stress, low self-esteem, and other challenges, giving you practical tools to build confidence and feel more empowered in everyday life. We can discuss whether this approach is suitable for you.

Professional Standards

As a registered member of the British Association for Counselling and Psychotherapy (BACP) I work within their ethical code of practice.

Qualifications and additional training:

  • L5 Diploma in CBT
  • Diploma in Therapeutic Counselling
  • Diploma in Supervision
  • Certificate in Adult ADHD+
  • Working with Dissociative Disorders in Clinical Practice
  • OCD workshop
  • The Rewind Technique For PTSD
  • Gambling Awareness Training
  • Working with complex Grief
  • Mental Health Awareness
  • Safeguarding Adults Level 1
  • Working with Attachment Theory
  • Working with Victims of Domestic Abuse
  • CBT for Anxiety Disorders
  • Introduction to CBT and CBT for depression and low self esteem
  • Working with Suicidal Clients Working with Trauma

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