Ready to take the first step towards positive change?
To arrange your initial consultation, simply email or the provided contact form. Our first session is a dedicated space to explore what has brought you to therapy and what you would like to move towards or change.
I will work at a pace that feels right for you. You may want the space to talk things through openly, especially if you’ve been carrying a great deal on your own. If you would prefer more guidance, I will gently lead with thoughtful questions to help us understand your background, your current challenges, and what feels most important to focus on. From the beginning, we will start building a clear understanding of your needs and the direction of our work together.
Creating a safe, supportive, and professional environment is central to how I work. A strong therapeutic relationship provides the foundation for meaningful progress, and I am committed to ensuring you feel heard, respected, and at ease throughout the process. Together, we will agree on a structure that feels steady, purposeful, and tailored to you.
At LiveBetter Counselling, I work integratively, drawing on different therapeutic approaches to suit the individual rather than taking a one-size-fits-all approach. My core model is Person-Centred therapy, offering an empathetic and non-judgemental space where you can explore your thoughts and feelings with honesty and self-compassion. As insight develops, so too can confidence, clarity, and lasting change.
I am also trained in Cognitive Behavioural Therapy (CBT) and can work exclusively within a more structured, goal-focused CBT framework if that feels like the right approach for you.
COGNITIVE-BEHAVIOURAL THERAPY:
Cognitive Behavioural Therapy (CBT) helps you identify and challenge negative thought patterns and behaviours that may be contributing to your difficulties. By learning practical strategies and techniques, you can develop healthier coping skills and change unhelpful patterns, leading to improved emotional well-being and problem-solving abilities. CBT involves a collaborative approach and a commitment to work between sessions to implement new skills and insights, to help create lasting change.
TRANSACTIONAL ANALYSIS:
Transactional analysis examines the interactions and transactions between individuals, helping you understand your communication style, relationship dynamics, and patterns of behaviour. By gaining insight into your interpersonal relationships and developing effective communication skills, you can improve your relationships and overall satisfaction in life.
PSYCHODYNAMIC THERAPY:
Psychodynamic therapy explores how past experiences and unconscious processes influence your thoughts, feelings, and behaviour. By uncovering underlying patterns and unresolved conflicts, you can gain insight into your current difficulties and work towards healing and personal growth.
Relationships can be challenging, but you don't have to navigate them alone. In couples counselling, we'll work together to address common issues such as:
Couples counselling provides a supportive space for you and your partner to explore these issues openly and honestly. Through effective communication techniques, conflict resolution strategies, and exercises to build trust and intimacy, couples therapy can help you and your partner strengthen your bond, improve communication, and build a healthier and more fulfilling relationship.
As a fellow therapist, I understand the importance of supervision in supporting your professional growth and development. Supervision provides a structured and supportive space for reflection, learning, and growth. In supervision sessions, we'll discuss:
My style of supervision is collaborative and supportive, where I hope you can feel able to be honest and open, without fear of judgement. My aim is to provide guidance, feedback, and support to help you navigate the complexities and dilemmas of client work and enhance your effectiveness as a therapist.
Together, we'll explore your cases, develop your skills and confidence, and ensure you're providing the best possible care to your clients. Being a therapist can be demanding so it’s important to look after ourselves and supervision is a safe space for us to explore this together.
Feel free to reach out if you have any questions or would like to learn more about how Live Better Counselling can support you on your path towards well-being and personal growth.
Thank you for considering LiveBetter Counselling. Whether you're ready to schedule your first session or simply have questions about the services I offer, I'm here to help.
To schedule an appointment or enquire about my services, please feel free to contact me via email or the contact form below. I aim to respond to all enquiries promptly and look forward to working together.